WELCOME.

We are a health empowerment company focusing on mindset and health optimization for people with type 1 diabetes. We focus on goal setting, quality of life, and positive change. We are determined to make life fun while growing through physical, mental, and emotional challenges. Your dreams matter. You matter.

We offer a free weekly email series called T1D Pep Talk, designed to uplift your week with motivational content. We also have a workbook, weekly group mastermind sessions and options for one-on-one support.

Hi, I’m Dr. Hannah.

I’m an Osteopathic Physician with a heart for evidence-based prevention and optimizing lifestyle choices. I believe our choices play a huge role in quality of life, longevity, and overall experience on this planet. My goal is to inspire others to create patterns that align with their own goals and to bring light to the importance of mindset and health.

I personally struggled to find health for years after being diagnosed with Type 1 Diabetes as a teenager. After many years of trial and error, I have realized that my mindset plays a HUGE role in my health. I would love to share what I’ve learned from my personal journey, a bachelor’s degree in Nutritional Sciences, and my medical training in Functional Medicine. Stay tuned for evidence-based actionable steps, mindset insights, and motivational reminders.

I’d love for you to follow me on my journey to learn about optimizing a healthy state of mind and creating health in a way that feels really good. Sign up for my weekly T1D Pep Talk Newsletter for updates and inspiration by entering your email in the right column!

“Be the change you wish to see in the world”

– Ghandi