I’m an Osteopathic Physician with a heart for evidence-based prevention and optimizing lifestyle choices. I believe our choices play a huge role in quality of life, longevity, and overall experience on this planet. My goal is to inspire others to create patterns that align with their own goals and to bring light to the importance of mindset and health.
I personally struggled to find health for years after being diagnosed with Type 1 Diabetes as a teenager. After many years of trial and error, I have realized that my mindset plays a HUGE role in my health. I would love to share what I’ve learned from my personal journey, a bachelor’s degree in Nutritional Sciences, and my medical training in Functional Medicine. Stay tuned for evidence-based actionable steps, mindset insights, and motivational reminders.
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“Be the change you wish to see in the world”– Ghandi