Welcome

Hi, I’m Hannah. I’m a Family Medicine Intern with a heart for evidence-based prevention and optimizing lifestyle choices. I believe our choices play a huge role in quality of life, longevity, and overall experience on this planet. My goal is to inspire others to create patterns that alighn with their own goals and to bring light to the importance of mindset and health.

I personally struggled to find health for years after being diagnosed with Type 1 Diabetes as a teenager. After many years of trial and error, I have realized that my mindset plays a HUGE role in my health. I would love to share what I’ve learned from my personal journey, a bachelor’s degree in Nutritional Sciences, and my medical training. Stay tuned for literature-based health hacks, mindset insights, and motivational reminders.

If you would like an email notification each time a new post is released, subscribe in the column on the right of this page. Follow me on my journey to learn about optimizing a healthy state of mind and creating health in a way that feels really good.

“Be the change you wish to see in the world”

– Ghandi