You deserve to feel good. You deserve to love the way you feel. You deserve to be proud of your health habbits.
I want to help you get there.
Health has been a challenge for me. It wasn’t always intuitive. It used to not be fun at all. The search for health used to cause a great deal of stress in my daily life. I’ve learned that it doesn’t have to be that way. That there are things in my control that can make things feel better.
This has been a dream ya’ll. As an infant, I had multiple eye surgeries. As a child, I was on antibiotics countless times. As a teenager, I was diagnosed with Type 1 Diabetes. As a college student, I had mono for months. As a young adult, I struggled with my relationship with food. In medical school, it was my thyroid.
I have been a patient. I have struggled with health. I have questioned whether I was ever capable of true health. I’ve been scared. I’ve tried a lot of things. I’ve studied health for almost a decade. I’m finally figuring it out. &&& you know what, I’ve learned that for me MINDSET IS EVERYTHING. I’m convinced it’s the place to start when it comes to health. I’ve seen it in my patients, I’ve seen it in my friends, I’ve seen it in myself.
We can eat the most nutrient-dense foods, have a strength/cardio/mobility routine, meditate and get enough sleep, but if our thoughts are telling us we are broken, we feel broken.
My opinion: The point of health and longevity is so that we can enjoy our quality of life on this planet and if we are spending our NOW talking down to ourselves about health then we aren’t serving our end goal.
Yes, food matters. Movement matters. Sleep matters. It all matters to some extent but I think it’s time we start with you, not just your body. We start by addressing your quality of life goals, your fears, your hopes & dreams.
Let’s start with you.
Want to improve your relationship with food?
Have a health goal but don’t know where to start?
Interested in exercise but can’t make a routine stick?
Stuck with old patterns that aren’t serving you anymore?
Do you need an accountability partner?
Are you ready for change?
Schedule one 30 minute appointment at a time for $50 a session.
1 month package: One 30 minute appointment a week for 4 weeks for $185.
2 month package: One 30 minute appointment a week for 8 weeks for $350
In this setting I am serving as a health choach only and will not be practicing medicine, diagnosing disease or prescribing treatments of any kind. My advice will be aligned with what is consistent with a healthy lifestyle with the goal to move towards optimal health.
*Please note, by scheduling an appointment you are agreeing to the below disclaimer.
Health Coaching Payment
You may pay for one or multiple appointments through this link.
Unsure if this is the right fit for you? Click on my COMMENT tab in the menu header and send me your questions.
Our intent is NOT to replace any relationship that exists, or should exist, between you or your Medical Provider or Mental Health Provider. You should always seek the advice of your own doctor/physician, nurse practitioner, physician’s assistant, Mental Health Provider, or another health care professional regarding any questions or concerns about your/their specific health situation. We advise you speak with your own Medical Provider or Mental Health Provider before implementing any suggestions obtained through our Website, Programs, Products and Services including but not limited to exercise, lifestyle, weight loss, food, vitamins or supplements; engaging in an elimination diet, detox or cleanse; meditation or deep breathing exercises; or participating in any other aspect of a weight loss, healthy eating, exercise and/or lifestyle program. You shall not disregard professional medical advice or delay seeking professional advice because of information you have read on our website/social media or received from us. You should not stop taking any medications without speaking to your Medical Provider and/or Mental Health Provider. If you have or suspect that you have a medical problem, you are advised to contact your own Medical Provider or Mental Health Provider promptly.
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Our role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ by each individual. Each individual’s health and wellness success depends on his or her background, dedication, desire, and motivation, and a whole host of additional factors. As with any health and wellness related program or service that you purchase, your results may vary, and will be based on many variables, so therefore no guarantees can be made. Any examples shown through our Website, Programs and Services are only estimates of what might be possible for you or your clients. There can be no assurance as to any particular health and wellness outcome, based on the use of our Website, Programs or Services. You agree that we are not responsible for the success or failure of your decisions or any other result of any kind that you may have as a result of information presented to you through our Website, Programs and Services. You are solely responsible for your results.
There are sometimes unknown individual risks and circumstances that can arise during use of our Website, Programs, Products and Services that cannot be foreseen that can influence or reduce results. We are not responsible for your personal choices or actions before, during or after use of our Website, Programs, Products and Services. You understand that any mention of any suggestion or recommendation on or through our Website, Programs, Products or Services is to be taken at your own risk, with no liability on our part, recognizing that there is a rare chance that illness, injury or even death could result. You accept full responsibility for the consequences of your use, or non-use, of any information provided by us through any means whatsoever, as well as your use or non-use of any information obtained through you or our Website, Programs or Services. Your use, or non-use, of this information is at your own risk, and you absolve us of any liability or loss that you, your clients, your business, your family and/or children or any other person may incur from your or their use or non-use of the information provided.