You deserve to feel good. You deserve to love the way you feel. You deserve to be excited about your health habits. I want to help you get there.
We are currently accepting clients for the waitlist only! If you are interested in getting on the waitlist or finding out more about coaching packages please click on my CONTACT tab in the menu above and send me a message with your information.
Let’s start with you.
Want to improve your relationship with food?
Have a health goal but don’t know where to start?
Interested in exercise but can’t make a routine stick?
Stuck with old patterns that aren’t serving you anymore?
Do you need an accountability partner?
Are you ready for a change?
We can eat the most nutrient-dense foods, have a strength/cardio/mobility routine, meditate and get enough sleep, but if our thoughts are telling us we are broken, we feel broken. Yes, food matters. Movement matters. Sleep matters. It all matters to some extent but I think it’s time we start with you, not just your body. We start by addressing your quality of life goals, your fears, your hopes & dreams.
Health has been a challenge for me. It wasn’t always intuitive. It used to not be fun at all. The search for health used to cause a great deal of stress in my daily life. I’ve learned that it doesn’t have to be that way. That there are things in my control that can make things feel better.
I have been a patient. I have struggled with health. I have questioned whether I was ever capable of true health. I’ve been scared. I’ve tried a lot of things. I’ve studied health for almost a decade. I’m finally figuring it out & you know what, I’ve learned that for me MINDSET IS THE STARTING PLACE FOR EVERYTHING. I’m convinced it’s the place to start when it comes to health. I’ve seen it in my clients, I’ve seen it in my friends, I’ve seen it in myself.
If you are a person with Type 1 Diabetes or a loved one of someone with Type 1 Diabetes – this may be for you! If you’ve read this far and your considering coaching but unsure if it’s a good fit for you, feel free to head over to my contact page and send me a message with your questions or concerns.