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Website: https://drhannahhamlin.com/ Online Course for T1D Mindset: https://drhannahhamlin.com/downloads/... Instragram: @drhannahhamlin Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. *This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. Medical information disclaimer: 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). No advice 2.1 Our channel contains general medical information. 2.2 The medical information is not advice and should not be treated as such. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Interactive Features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation. Newsletter Sign Up Here - https://drhannahhamlin.com/
Website: https://drhannahhamlin.com/ Online Course for T1D Mindset: https://drhannahhamlin.com/downloads/... Instragram: @drhannahhamlin Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. *This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. Medical information disclaimer: 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). No advice 2.1 Our channel contains general medical information. 2.2 The medical information is not advice and should not be treated as such. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Interactive Features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.Newsletter Sign Up Here - https://drhannahhamlin.com/
Website: https://drhannahhamlin.com/ Online Course for T1D Mindset: https://drhannahhamlin.com/downloads/... Instragram: @drhannahhamlin Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. STUDY DETAILS: https://pubmed.ncbi.nlm.nih.gov/35141761/ *This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. Medical information disclaimer: 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). No advice 2.1 Our channel contains general medical information. 2.2 The medical information is not advice and should not be treated as such. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Interactive Features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.Newsletter Sign Up Here - https://drhannahhamlin.com/
Website - https://drhannahhamlin.com/ Online Course T1D Mindset Reset - https://drhannahhamlin.com/downloads/... Instragram - @drhannahhamlin Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. During strength training, the body requires energy to perform the exercises, which can cause a release of glucose from the liver into the bloodstream to provide energy for the muscles. Additionally, stress hormones such as adrenaline and cortisol are released during strength training, which can cause insulin resistance and lead to a temporary increase in blood glucose levels. On the other hand, during cardio exercises such as running, cycling, or swimming, the body uses up glucose for energy. As a result, blood glucose levels tend to decrease during and immediately after cardio exercise. It's important to note that the effect of exercise on blood glucose levels can vary depending on several factors, including the intensity and duration of the exercise, insulin dosing and timing, carbohydrate intake, and individual differences in insulin sensitivity and glucose regulation. Therefore, people with Type 1 diabetes should work with their healthcare team to develop an individualized exercise plan that takes into account their unique needs and goals. *This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. Medical information disclaimer: 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). No advice 2.1 Our channel contains general medical information. 2.2 The medical information is not advice and should not be treated as such. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Interactive Features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation. Newsletter Sign Up Here - https://drhannahhamlin.com/
Website: https://drhannahhamlin.com/ <br />Instragram: @drhannahhamlin<br /><br />Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos.<br /><br />The amount of exercise recommended for a person with Type 1 diabetes is generally the same as for a person without diabetes, which is at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, according to the American Diabetes Association (ADA) guidelines. This can be achieved through activities such as brisk walking, cycling, swimming, or jogging.<br /><br />The ADA also recommends including strength training exercises at least two times per week, with a focus on major muscle groups. Additionally, people with Type 1 diabetes are encouraged to engage in regular physical activity throughout the day, such as taking the stairs instead of the elevator or going for a short walk after meals to help manage blood glucose levels.<br /><br />However, it's important for people with Type 1 diabetes to consult with their healthcare team before starting or changing their exercise routine, as individualized recommendations may vary depending on factors such as current fitness level, blood glucose control, and any diabetes-related complications.<br /><br />Studies Showing Benefits of Exercise in People with T1D. <br /><br />1. "Exercise and Type 1 Diabetes Mellitus in Youth; Review and Recommendations" by Dr. Michael Riddell et al. This review article provides a comprehensive overview of the benefits and risks of exercise for youth with Type 1 diabetes, and provides recommendations for safe and effective exercise.<br /><br />2. "Effects of Exercise on Glucose Control and Cardiovascular Risk Factors in Type 1 Diabetes Mellitus: A Meta-Analysis" by Dr. Carla Giordano et al. This meta-analysis examines the impact of exercise on blood glucose control and cardiovascular risk factors in people with Type 1 diabetes, and suggests that exercise can improve both outcomes.<br /><br />3. "The Effect of Resistance Training on Glycemic Control in Type 1 Diabetes Mellitus: A Meta-Analysis" by Dr. Guillaume Duclos et al. This meta-analysis looks at the impact of resistance training on blood glucose control in people with Type 1 diabetes, and suggests that resistance training can improve glycemic control.<br /><br />4. "Exercise and Type 1 Diabetes: A Position Statement of the American Diabetes Association" by Dr. Sheri Colberg et al. This position statement from the American Diabetes Association provides guidelines for safe and effective exercise for people with Type 1 diabetes, including recommended blood glucose targets, insulin adjustments, and monitoring.<br /><br />5. "Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association" by Dr. Sheri Colberg et al. This position statement from the American Diabetes Association provides general guidelines for physical activity and exercise for people with diabetes, including Type 1 diabetes. <br /><br />*This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. <br /><br />Medical information disclaimer:<br />1.1 This document was created using a template from SEQ Legal (https://seqlegal.com).<br />No advice<br />2.1 Our channel contains general medical information.<br />2.2 The medical information is not advice and should not be treated as such.<br />No warranties<br />3.1 The medical information on our website is provided without any representations or warranties, express or implied.<br />3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website:<br />(a) will be constantly available, or available at all; or<br />(b) is true, accurate, complete, current or non-misleading.<br />Medical assistance<br />4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers.<br />4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.<br />4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention.<br />4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.<br />Interactive Features<br />5.1 Our website includes interactive features that allow users to communicate with us.<br />5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading.<br />5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.Newsletter Sign Up Here - https://drhannahhamlin.com/
Website - https://drhannahhamlin.com/ Online Course for T1D Mindset - https://drhannahhamlin.com/downloads/... Instragram - @drhannahhamlin Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. Diabetes and Exercise: A video discussing how to safely exercise with Type 1 diabetes, including how to manage blood sugar levels during and after exercise. Here are some blood glucose balancing tips for people with Type 1 diabetes during exercise: Monitor Blood Glucose: It's important to check blood glucose levels before, during, and after exercise to identify any changes and take necessary action. Plan Ahead: To avoid hypoglycemia, people with Type 1 diabetes should plan their exercise routine, including timing, duration, and intensity, around meals and insulin dosing. Adjust Insulin Dosage: Depending on the timing and intensity of the exercise, people with Type 1 diabetes may need to adjust their insulin dosage, such as reducing or delaying a bolus dose, to avoid hypoglycemia. Carbohydrate Intake: Carbohydrate intake before and during exercise can help maintain blood glucose levels. People with Type 1 diabetes should work with their healthcare team to determine the appropriate amount and timing of carbohydrate intake based on their individual needs. Hydration: Staying hydrated during exercise can help prevent hyperglycemia. People with Type 1 diabetes should drink water before, during, and after exercise to maintain proper hydration. Recovery: After exercise, it's important to monitor blood glucose levels and adjust insulin dosage and carbohydrate intake as needed to prevent hypoglycemia. Safety Precautions: People with Type 1 diabetes should always carry a fast-acting carbohydrate source, such as glucose tablets or juice, during exercise to treat hypoglycemia if it occurs. By following these blood glucose balancing tips, people with Type 1 diabetes can safely and effectively incorporate exercise into their diabetes management plan. *This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. Medical information disclaimer: 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). No advice 2.1 Our channel contains general medical information. 2.2 The medical information is not advice and should not be treated as such. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Interactive Features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation. Newsletter Sign Up Here - https://drhannahhamlin.com/
Website: https://drhannahhamlin.com/ Online Course for T1D Mindset: https://drhannahhamlin.com/downloads/... Instragram: @drhannahhamlin Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. The Omnipod 5 algorithm is a closed-loop system designed to automate insulin delivery for people with Type 1 Diabetes. The algorithm utilizes continuous glucose monitoring (CGM) to calculate and adjust insulin dosing based on the individual's glucose levels. The Omnipod 5 algorithm consists of the following components: The Omnipod 5 insulin pump - this is a wearable device that delivers insulin to the body via a small, flexible tube called a cannula. A continuous glucose monitoring (CGM) system - this device continuously measures glucose levels in the body and transmits the data to the Omnipod 5 insulin pump. A control algorithm - this is the software that runs on the Omnipod 5 insulin pump and calculates the insulin doses based on the individual's glucose levels. The Omnipod 5 algorithm uses a model predictive control (MPC) algorithm to calculate insulin dosing. The MPC algorithm takes into account the individual's glucose trends, insulin sensitivity, and other factors to predict future glucose levels and adjust insulin doses accordingly. The system is designed to reduce the risk of hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) by adjusting insulin dosing in real-time. The algorithm is also customizable to meet the individual needs of each person with Type 1 Diabetes. Overall, the Omnipod 5 algorithm represents a significant advancement in diabetes management technology and has the potential to improve glucose control and quality of life for people with Type 1 Diabetes. *This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. Medical information disclaimer: 1.1 This document was created using a template from SEQ Legal (https://seqlegal.com). No advice 2.1 Our channel contains general medical information. 2.2 The medical information is not advice and should not be treated as such. No warranties 3.1 The medical information on our website is provided without any representations or warranties, express or implied. 3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website: (a) will be constantly available, or available at all; or (b) is true, accurate, complete, current or non-misleading. Medical assistance 4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers. 4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers. 4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention. 4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. Interactive Features 5.1 Our website includes interactive features that allow users to communicate with us. 5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading. 5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.Newsletter Sign Up Here - https://drhannahhamlin.com/
Clinic Website: https://drhannahhamlin.com/ <br />Online Course for T1D Mindset: https://drhannahhamlin.com/downloads/type-1-diabetes-mindset-reset/<br />Instragram: @drhannahhamlin<br /><br />Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. <br /><br />Having a healthy relationship with food is crucial for people with Type 1 Diabetes as it can impact our blood sugar levels, sense of well-being and overall health. Here are some reasons why having a healthy relationship with food is important for people with Type 1 Diabetes:<br /><br />- Nutritional needs: People with Type 1 Diabetes have the same nutritional needs as anyone else. A healthy diet can provide the necessary nutrients, vitamins, and minerals to maintain good health and prevent long-term complications of diabetes.<br /><br />- Mental health: A healthy relationship with food can also have a positive impact on mental health. People with Type 1 Diabetes may feel anxious or stressed about their food choices, which can negatively impact their mental health. By having a healthy relationship with food, individuals can reduce their anxiety and enjoy a positive relationship with food.<br /><br />- Blood Glucose Control: Great blood glucose levels are attainable with many different types of nutrition plans. It's really about finding one that feels good for you and leaves you feeling energized most of the time.<br /><br />In conclusion, having a healthy relationship with food is important for people with Type 1 Diabetes to help manage blood sugar levels, meet their nutritional needs and improve their mental health.<br /><br />*This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. <br /><br />Medical information disclaimer:<br />1.1 This document was created using a template from SEQ Legal (https://seqlegal.com).<br />No advice<br />2.1 Our channel contains general medical information.<br />2.2 The medical information is not advice and should not be treated as such.<br />No warranties<br />3.1 The medical information on our website is provided without any representations or warranties, express or implied.<br />3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website:<br />(a) will be constantly available, or available at all; or<br />(b) is true, accurate, complete, current or non-misleading.<br />Medical assistance<br />4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers.<br />4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.<br />4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention.<br />4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.<br />Interactive Features<br />5.1 Our website includes interactive features that allow users to communicate with us.<br />5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading.<br />5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation.Newsletter Sign Up Here - https://drhannahhamlin.com/
Online Course for Optimizing Your Own T1D Mindset: https://drhannahhamlin.com/downloads/type-1-diabetes-mindset-reset/<br /><br />Instragram: @drhannahhamlin<br /><br />Maintaining a positive mindset can have numerous benefits for people with type 1 diabetes. Here are a few reasons why a positive outlook is important:<br /><br />Better management of blood sugar levels: Stress and negative emotions can cause fluctuations in blood sugar levels, which can be especially challenging for people with type 1 diabetes. By maintaining a positive mindset, individuals may be able to better manage their blood sugar levels and avoid complications.<br /><br />Increased motivation to make healthy choices: A positive attitude can provide the motivation needed to make healthy lifestyle choices, such as exercising regularly and following a balanced diet. These choices can be critical for individuals with type 1 diabetes, as they can help keep blood sugar levels stable and reduce the risk of complications.<br /><br />Improved quality of life: Living with a chronic illness like type 1 diabetes can be challenging, but a positive mindset can help individuals find joy and satisfaction in their daily lives. This can lead to an overall improvement in quality of life, despite the challenges of the disease.<br /><br />Better coping skills: Diabetes management can be stressful, and a positive mindset can help individuals develop better coping skills to deal with the ups and downs of the disease. This can include developing a more resilient mindset and finding healthy ways to manage stress.<br /><br />Overall, maintaining a positive mindset can be incredibly beneficial for individuals with type 1 diabetes. While it may not be a cure for the disease, it can help individuals better manage their symptoms and live a more fulfilling life.<br /><br />Please subscribe to this channel as it helps you keep up to date with new videos and greatly helps other people find these videos. <br /><br />*This is not individual medical advice or a substitute for speaking with your own personal physician. Consult your physician before making any medical or health-related changes. <br /><br />Medical information disclaimer:<br />1.1 This document was created using a template from SEQ Legal (https://seqlegal.com).<br />No advice<br />2.1 Our channel contains general medical information.<br />2.2 The medical information is not advice and should not be treated as such.<br />No warranties<br />3.1 The medical information on our website is provided without any representations or warranties, express or implied.<br />3.2 Without limiting the scope of Section 3.1, we do not warrant or represent that the medical information on this website:<br />(a) will be constantly available, or available at all; or<br />(b) is true, accurate, complete, current or non-misleading.<br />Medical assistance<br />4.1 You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers.<br />4.2 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.<br />4.3 If you think you may be suffering from any medical condition, you should seek immediate medical attention.<br />4.4 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.<br />Interactive Features<br />5.1 Our website includes interactive features that allow users to communicate with us.<br />5.2 You acknowledge that, because of the limited nature of communication through our website’s interactive features, any assistance you may receive using any such features is likely to be incomplete and may even be misleading.<br />5.3 Any assistance you may receive using any our website’s interactive features does not constitute specific advice and accordingly should not be relied upon without further independent confirmation. Newsletter Sign Up Here - https://drhannahhamlin.com/
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