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Type 1 Diabetes Empowerment

Dr. Hannah Hamlin, t1d, do

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TODAY IS THE DAY, THE BOOK IS AVAILABLE TODAY! ⠀ TODAY IS THE DAY, THE BOOK IS AVAILABLE TODAY! ⠀ ⠀ The E-book is available on my website AND to my delight, earlier than expected the hard copy is LIVE on Amazon. Links in my bio! ⠀ ⠀ Growing up with T1D, I found that the hardest part was learning how to think about the way diabetes was affecting me. I often struggled to find ways to look at my life with diabetes from a big-picture perspective because I was confused about how to make sense of it all. I wondered what a happy and healthy life with chronic disease could look like. After years of studying others, researching optimal outlooks, and learning through experience I feel as though I have made headway in finding meaningful answers. This workbook was created to help you learn what took me years to figure out. It’s designed to help you identify and reframe limiting beliefs in just 21 days, leading you to a happier and more empowered mindset about living your life with T1D.
Plant variety correlates with phytonutrient densit Plant variety correlates with phytonutrient density. More plant species more phytonutrients. 🍒 What are phytonutrients? They are compounds produced by plant foods that play a positive role in maintaining and modulating immune function to prevent specific diseases. They are well studied and found efficacious among scientific literature. Common phytonutrients include: beta-carotene, lycopene, lutein, resveratrol and anthocyanidins. Each are present in multiple plant species. This month, @drjaniemd, @rich.growth and I participated in a 200 plant species challenge. Our goal was to increase our phytonutrient density and it was truly eye opening. The Institute of Functional Medicine recommends aiming for 200 plant species a year, or even better a month. Our 30 day challenge pushed us to try new foods and shop in new places. Thanks @drjaniemd for being such an inspiration! 🍎🥦🥥🥑🫐🍑🍓 #200plants30days #phytonutrients #instituteoffunctionalmedicine
Happy National Doctors’ Day! 🩺 Thank you to Happy National Doctors’ Day! 🩺 Thank you to all the physicians working hard to help patients and to all the future doctors studying hard to become their best selves. I am honored to be a part of this profession and forever grateful for all the mentors and role models I have found on this career path. 👩🏼‍⚕️🧑🏾‍⚕️👩🏿‍⚕️👨🏽‍⚕️👩🏼‍🔬#nationaldoctorsday
Our first 10K was so much fun! @vitoriastanis got Our first 10K was so much fun! @vitoriastanis got 2nd place on her Half-Marathon! We had a blast, made great times and realized how important preparation is for endurance events. We are SO sore today and should have probably trained more. Next time we will know. I couldn’t be more proud of and inspired by @vitoriastanis!
Happy Valentine’s Day to My Love! ❤️ I am so Happy Valentine’s Day to My Love! ❤️ I am so grateful to have you in my life. Growing with you is my favorite thing. #thepowerofnow #dreamteam #myvalentine @rich.growth
"So, do it. Decide. Is this the life you want to "So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breath in. Breath out and decide." - Meredith Grey This Grey’s Anatomy quote has gotten me through a lot of big decisions in my medical training. I thought I’d leave it here for anyone on the edge of a big decision. 💕 #greysanatomy #loveinmedicine #bigdecisions
To a new week, in a new year. 🌎 ⁣ One thing I To a new week, in a new year. 🌎 ⁣ One thing I’ve been thinking about a lot lately is perception. How the angle that we view our own lives from directly impact the quality of our feelings about ourselves. ⁣ If you don’t like your story, consider trying out a new one this week. Sometimes the simplest insights can create the biggest shifts. ❤️ ⁣ #mondayinsight #mindsetmatters #theuniversehasyourback
YouTube Video Up about my fav books for people wit YouTube Video Up about my fav books for people with T1D. 📚 Have you read any of these? Do you have a favorite? 💁🏼‍♀️ #type1diabetes #t1d #masteringdiabetes
2020 allowed me to learn to love myself and the wo 2020 allowed me to learn to love myself and the world more deeply. ❤️ - I learned that healing is more than prescribing and diagnosing, it can be found in a hug, in deeply listening, and through the authentic acceptance of all that we are in this moment. - I learned that truly optimizing our health starts with mindset and that negative emotions are a call for action. Action in the direction of positive change. - I learned that my opinions of myself are more important than others' opinions of me. - I learned that the next success will not bring happiness, that happiness has to be found in the now, in this very moment. - I learned that the power of waiting to be happy is not serving me nor is it serving those around me. - Finally and most importantly, I learned that the purpose of my life is learning to love more and more each day. I believe that the world is a good place. I believe that self-love is a prerequisite to a fulfilling life. I believe that you matter. You are enough. Your presence in this world makes a difference. We can always improve and grow but we are enough as we are, not because we accomplished, became, or created something special, but because we always were and we always will be. What is health without love? @buffbunny_collection @buffbunny #BBmodelsearch #BuffBunnyCollection #loveismedicine
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