Another Awesome Study that Shows there are Benefits to Meditation – this time via apps. Photo by Vlad Bagacian on Pexels.com What’s the hype all about? There is an overwhelming amount of research that discusses the positive impact of meditation on the human mind and body. A study published this month in the Journal of … Continue reading Meditation
A Ketogenic Diet: Put simply, this diet is characterized by macronutrient (Fat, Carbs, and Protein) breakdown. By definition, a ketogenic diet is low in carbs, adequate in protein, and high in fat. Adaptation to this way of eating allows most of your body to burn fat for fuel instead of burning glucose. The byproducts of … Continue reading What is nutritional ketosis?